Improved Shoulder Mobility and Shoulder Injury Prevention by Coach Myers

In grappling, our shoulders are constantly being wrenched on and they are one of the biggest worries for grappling athletes.

Coach Dustin Myers, strength and conditioning coach for the Ohio State Wrestling Team (2015 NCAA Champs) talks about 3 'Prehab' (pre-rehabilitation) techniques to keep your shoulder mobility healthy and functional.

This is a workout that Coach Myers advises can be done everyday to help keep you off the injury list.

1. Butterfly with arms pressed against the wall x10

2. Face down (supermans) x10

3. Flying V's x10 (with thumb rotation x10 and with elbows in x10)

Follow Coach Myers on Instagram.