Apr 20-28 · Resumes Today at 12:30 PM UTC
Brasileiro Jiu-Jitsu IBJJF
Today · 10:00 PM UTC
BJJ Stars 12
Tomorrow · 12:00 AM UTC
Fight to Win 251
Tomorrow · 12:00 AM UTC
Finishers Saturday Night Main Event
May 4, 11:00 PM UTC
Fight to Win 252
May 9, TBD
WNO23: Meregali/Rocha Press Conference
May 10, 11:00 PM UTC
WNO23: Meregali vs Rocha
May 11, 10:00 PM UTC
Combat Sports Houston 3 vs 3 Team Duals
May 12, 12:00 AM UTC
Fight to Win 253
May 12, 3:00 AM UTC
ADCC Asian & Oceania Championship 2
May 18, TBD
ADCC Portland Open
May 18, 11:00 PM UTC
Fight to Win 254
May 24-25, TBD
AIGA Brazil
May 25-26, 8:00 AM UTC
ADCC Amateur World Championship
May 30-Jun 2, 4:30 PM UTC
World Jiu-Jitsu IBJJF Championship

Miyao Brothers CrossFit Strength Workout

Miyao Brothers CrossFit Strength Workout

The Miyao Brothers go through a CrossFit strength workout

Every two mins for 16 mins, alternating between 
• 8-10 x Push press (total 4 sets) 
• 12 x Step-ups with dumbbells (total 4 sets)