picture of Baleia's Bite-Sized Technique Breakdowns

BJJ black belt Riccardo Ammendolia breaks down key moments from gi and no-gi grappling matches, showing you exactly how the techniques are executed!

Gordon Ryan's Shoulder Crunch

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Gordon Ryan's Near-Unstoppable Shoulder Crunch Technique

Sep 28, 2020

Riccardo Ammendolia breaks down one of Gordon Ryan's best techniques, a triple threat attack that all starts with a simple shoulder crunch.