1. The History of Heel Hooks

    The History of Heel Hooks

    Jun 2, 2021

    If you haven’t yet seen the most recent episode of the Joe Rogan podcast with John Danaher, download it and listen to it immediately after you’ve read this article. It’s an incredible insightful and interesting three-hour conversation that ranges from John’s coaching methods and thoughts on the growth of professional jiu-jitsu to Gordon’s medical issues and much, much more.
  2. PJ Barch Will Be The First Competitor To Face Gordon & Nicky Ryan

    PJ Barch Will Be The First Competitor To Face Gordon & Nicky Ryan

    Apr 7, 2021

    More than five years after his match with Gordon Ryan, PJ Barch is now slated to face the younger Nicky Ryan at FloGrappling’s Who’s Number One: Craig Jones vs Tye Ruotolo later this month on April 30.
  3. Understand The Counters To Common Berimbolo Defenses | Technique Showcase

    Understand The Counters To Common Berimbolo Defenses | Technique Showcase

    Mar 20, 2021

    In the last decade, the berimbolo has grown from a specialist technique to a must-have, especially among competitors in the lower weight classes.
  4. Gordon Ryan Is On His Way To Clearing Out The P4P Top 10

    Gordon Ryan Is On His Way To Clearing Out The P4P Top 10

    Mar 9, 2021

    Gordon Ryan has been at the top of our No-Gi Pound-For-Pound list for years, without a loss in his last 40 matches, racking up a 38-0-2 record going back to 2018. The three time ADCC champion has been on a rampage, taking on all comers and usually finishing with a submission, holding a 81% submission rate in 83 wins so far in his career.
  5. Revisiting Junny's Unlikely Black Belt Debut vs Geo Martinez

    Revisiting Junny's Unlikely Black Belt Debut vs Geo Martinez

    Feb 19, 2021

    Edwin "Junny" Ocasio and Geo Martinez had completely different paths to their first encounter at the KASAI Pro 6 Bantamweight tournament in August 2019.
  6. Learn One Of Hulk's Best Takedowns From An Olympian | Technique Showcase

    Learn One Of Hulk's Best Takedowns From An Olympian | Technique Showcase

    Feb 13, 2021

    The the drop seoi nage, is one of the most commonly used takedowns among some of the best heavyweights. But the traditional version of the throw is not without its faults. The textbook variation of the throw requires the attacker to turn his back to his opponent, giving the defender an opening to counter.