2018 World Master IBJJF Jiu-Jitsu Championship
Aug 22-25
Las Vegas, NV

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How Featherweight Legend Rubens Cobrinha Charles Trains Jiu-Jitsu

Aug 28, 2018

One of the best featherweights of all times reveals his training methods for staying in top shape in this interview. The Alliance team member shares his advice for staying healthy and how to ensure high performance, and describes what an average week of training looks like for him now he's older and wiser.


5:33
R. Dallinha vs D. Lopes 2018 World Masters
Aug 28, 2018
7:42
Jacob Mackenzie vs Osvaldo Moizinho 2018 World Masters
Aug 28, 2018
12:03
How Featherweight Legend Rubens Cobrinha Charles Trains Jiu-Jitsu
Aug 28, 2018
7:11
How 34-Year-Old Bruno Frazatto Trains Jiu-Jitsu
Aug 28, 2018
8:10
How 40-Year-Old Robson Moura Trains Jiu-Jitsu
Aug 28, 2018
3:26
Robert Jimenez Brown Belt Promotion Ceremony
Aug 27, 2018
2:26
Alexandre Soca Freitas Shows Smooth Moves For 4th World Masters Title
Aug 26, 2018
6:14
ALBERT LAMB vs PAUL RYAN 2018 World Master IBJJF Jiu-Jitsu Championship
Aug 26, 2018
6:34
ALBERT LAMB vs IMRE POGACSAS 2018 World Master IBJJF Jiu-Jitsu Championship
Aug 26, 2018
21:34
FABIO JORGE vs OLEG VASILYEV 2018 World Master IBJJF Jiu-Jitsu Championship
Aug 26, 2018
6:58
ZBIGNIEW KRZYSZTO vs FREDERICK GILBERT 2018 World Master IBJJF Jiu-Jitsu Championship
Aug 26, 2018
8:58
TIMOTHY FUNK vs IMRE POGACSAS 2018 World Master IBJJF Jiu-Jitsu Championship
Aug 26, 2018
6:30
SHELDON SCOTT vs PAUL RYAN 2018 World Master IBJJF Jiu-Jitsu Championship
Aug 26, 2018
5:32
ZIBIGNIEW KRZYSZTO vs JOHN ROSE 2018 World Master IBJJF Jiu-Jitsu Championship
Aug 26, 2018
5:12
ANTHONY KIM vs OLEG VASILYEV 2018 World Master IBJJF Jiu-Jitsu Championship
Aug 26, 2018
5:54
UNUS MOGAMAT vs PAUL RYAN 2018 World Master IBJJF Jiu-Jitsu Championship
Aug 26, 2018
0:59
W. Beaudry vs. R. Munduruca 2018 World Master IBJJF Championship
Aug 26, 2018
9:12
JODI SCHWARTZ vs ANNEMIEKE DEMAGGIO 2018 World Master IBJJF Jiu-Jitsu Championship
Aug 26, 2018
7:34
UNUS MOGAMAT vs PAUL STAMOS 2018 World Master IBJJF Jiu-Jitsu Championship
Aug 26, 2018
7:36
ERIC MANNING vs FREDERICK GILBERT 2018 World Master IBJJF Jiu-Jitsu Championship
Aug 26, 2018
6:32
O VASILYEV vs WAIHUNG MA 2018 World Master IBJJF Jiu-Jitsu Championship
Aug 26, 2018
5:38
MICHAEL KHAZAN vs IMRE POGACSAS 2018 World Master IBJJF Jiu-Jitsu Championship
Aug 26, 2018
6:14
MARCH DAVIS vs ZBIGNIEW KANIA 2018 World Master IBJJF Jiu-Jitsu Championship
Aug 26, 2018
6:12
FABIO JORGE vs JOAO CARLOS 2018 World Master IBJJF Jiu-Jitsu Championship
Aug 26, 2018
7:08
JAMES HEVNER vs SHELDON SCOTT 2018 World Master IBJJF Jiu-Jitsu Championship
Aug 26, 2018
5:44
HEATHER WESTMAN vs GINGER HINES 2018 World Master IBJJF Jiu-Jitsu Championship
Aug 26, 2018
6:22
EDDIE PARKER vs ALBERT LAMB 2018 World Master IBJJF Jiu-Jitsu Championship
Aug 26, 2018
4:26
FABIO HAULY vs ALBERT ALEXANDER 2018 World Master IBJJF Jiu-Jitsu Championship
Aug 26, 2018
6:10
MELISSA VESELOVSKY vs JODI SCHWARTZ 2018 World Master IBJJF Jiu-Jitsu Championship
Aug 26, 2018
7:44
BARBARA KATTER vs MAYARA CUSTODIO 2018 World Master IBJJF Jiu-Jitsu Championship
Aug 26, 2018
7:38
JOse Madrazo vs Reinaldo Santos 2018 World Master IBJJF Jiu-Jitsu Championship
Aug 26, 2018
5:42
IVANA ZGELA vs HEATHER WESTMAN 2018 World Master IBJJF Jiu-Jitsu Championship
Aug 26, 2018
3:04
PAULA KAWA vs MELISSA VESELOVSKY 2018 World Master IBJJF Jiu-Jitsu Championship
Aug 26, 2018
4:46
ANNEMIEKE DEMAGGIO vs ERICA KUTNICK 2018 World Master IBJJF Jiu-Jitsu Championship
Aug 26, 2018
20:16
GINGER HINES vs BRIDGET JANE 2018 World Master IBJJF Jiu-Jitsu Championship
Aug 26, 2018
15:22
NATALIE HALLEMANS vs GRACIJANE PEREIRA 2018 World Master IBJJF Jiu-Jitsu Championship
Aug 26, 2018
6:42
AMANDA CLIFTON vs MAYARA MONTEIRO 2018 World Master IBJJF Jiu-Jitsu Championship
Aug 26, 2018
16:20
SAID DUNKAEV vs QUINTON MARSHALL 2018 World Master IBJJF Jiu-Jitsu Championship
Aug 26, 2018
5:50
Mauricio Vega vs Jose Madrazo 2018 World Master IBJJF Jiu-Jitsu Championship
Aug 26, 2018
12:28
NICOLE URSCHINGER vs OLENA LITOVSKY 2018 World Master IBJJF Jiu-Jitsu Championship
Aug 26, 2018
5:42
HEATHER WESTMAN vs CHEN YEN HSU 2018 World Master IBJJF Jiu-Jitsu Championship
Aug 26, 2018
5:30
Robert Walker vs Reinaldo Santos 2018 World Master IBJJF Jiu-Jitsu Championship
Aug 26, 2018
7:04
SALUA BORGES vs MAYARA MONTEIRO 2018 World Master IBJJF Jiu-Jitsu Championship
Aug 26, 2018
10:40
MELISSA LOZANO vs HEATHER WESTMAN 2018 World Master IBJJF Jiu-Jitsu Championship
Aug 26, 2018
5:44
Mauricio Vega vs Marcelo Oliceira 2018 World Master IBJJF Jiu-Jitsu Championship
Aug 26, 2018
2:24
GRACIJANE PEREIRA vs YVONNE MORKEN 2018 World Master IBJJF Jiu-Jitsu Championship
Aug 26, 2018
7:20
BRIDGET JANE vs CHRISTINE MARIE 2018 World Master IBJJF Jiu-Jitsu Championship
Aug 26, 2018
5:10
NATALIE HALLEMANS vs ANJANI SIDDHARTHA 2018 World Master IBJJF Jiu-Jitsu Championship
Aug 26, 2018
6:58
BETTY BROADHURST vs LYNN DOUGHERTY 2018 World Master IBJJF Jiu-Jitsu Championship
Aug 26, 2018
7:06
SAID DUNKAEV vs JEAN BAPTISTE 2018 World Master IBJJF Jiu-Jitsu Championship
Aug 26, 2018
6:02
KRISTYANN JENNIFER vs GINGER HINES 2018 World Master IBJJF Jiu-Jitsu Championship
Aug 26, 2018
6:42
AMANDA CLIFTON vs JANE BRYSON 2018 World Master IBJJF Jiu-Jitsu Championship
Aug 26, 2018
5:42
John Mccowen vs Robert Walker 2018 World Master IBJJF Jiu-Jitsu Championship
Aug 26, 2018
7:28
Edward Willis vs Mauro Conceicao 2018 World Master IBJJF Jiu-Jitsu Championship
Aug 26, 2018
6:12
OLENA LITAVSKY vs AMANDA KEMBLING 2018 World Master IBJJF Jiu-Jitsu Championship
Aug 26, 2018
5:44
IVANA ZGELA vs HAZEL CAPALAD 2018 World Master IBJJF Jiu-Jitsu Championship
Aug 26, 2018
6:14
JULIE LITMAN vs GRACIJANE PEREIRA 2018 World Master IBJJF Jiu-Jitsu Championship
Aug 26, 2018
5:36
JAN COMBS vs CHRISTINE MARIE 2018 World Master IBJJF Jiu-Jitsu Championship
Aug 26, 2018
7:42
VINICIUS LACERDA vs QUINTON PRUETT 2018 World Master IBJJF Jiu-Jitsu Championship
Aug 26, 2018
8:34
SALUA BORGES vs JOCELYN STIDHAM 2018 World Master IBJJF Jiu-Jitsu Championship
Aug 26, 2018