2019 World IBJJF Jiu-Jitsu Championship
May 29 - Jun 2 · Starts at 5:00 PM
Long Beach, CA

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2019 Road To Worlds: ZR Tream Training Report & HL

May 15, 2019

Residing just east of Los Angeles is perhaps one of the most underrated training facilities in California. Sporting no less than three World Class black belts: Lucas Rocha, Gabriel Sousa, and Diego Ramalho, who bring both experience and invocation o their students.  

Warmup 

Nice and simple: the entire group takedown entries for 5 minutes.

Drilling: Personal Preference - 20 minutes

After warming up athletes were given free rein over what they wanted to drill for the next 20 minutes. 

Technique - Passing The Lapel Guard, 50/50 Sweep, and Lapel Assisted RDLR Sweep

A key difference we saw at ZR team when compared to other academies is they did a healthy technique session – specifically addressing modern lapel variations for a variety of positions: 50/50, Reverse De La Riva, and Open Guard. 

BE sure to watch the full video to see the techniques unfold in full. 

Positional Sparring – King of the Mats: First Point Scored Wins

The same scenario that we saw at Romulo's, ZR Team ran first-to-score-, king of the hill rounds. The first person to score in any way or submit stayed on the mat, the loser goes to the back of the line and waited to rotate back in.  this lasted 20 minutes.

Sparring

There were six, 6-minute rounds of sparring.  The pace was fierce, and Romulo demanded a fast pace from all present on the mats. 


4:16
Queixinho On Building Ares BJJ
May 19, 2019
Queixinho On What It Takes To Win
May 19, 2019
4:29
Queixinho Talks Worlds Strategy
May 19, 2019
1:32
Queixinho On Transitioning To Coach
May 19, 2019
13:01
Road to Worlds Vlog: Getting Loop Choked By Queixinho
May 19, 2019
1:58
Diego Ramalho Sweep From 50/50
May 19, 2019
2:08
POV Rolling with Queixinho
May 19, 2019
7:17
Inside Unity Jiu-Jitsu Gym 2019 Worlds Training Camp
May 19, 2019
7:26
Is This The Year Joao Gabriel Rocha Beats Buchecha To Win IBJJF Worlds?
May 17, 2019
4:40
Ares Jiu-Jitsu Training Report & Highlight
May 16, 2019
7:46
Inside Essential BJJ's 2019 IBJJF Worlds Training Camp with JT Torres, Liera Jr. and Dom Bell
May 16, 2019
4:45
Dillon Danis vs Paulo Miyao MMA Grappling Sparring
May 16, 2019
1:40
Joao Miyao Drilling Takedowns With Brother Paulo
May 16, 2019
2:10
Joao Miyao Trains Standup with Judo Black Belt
May 16, 2019
3:21
Meet Paul Pietsch: ZR Team's Purple Belt Dark Horse
May 15, 2019
Diego Ramalho On The Evolution Of ZR Team
May 15, 2019
7:26
Gabriel Sousa On His Impressive First Year At Black Belt
May 15, 2019
1:07
Lucas Rocha On Building ZR Team
May 15, 2019
1:24
Lucas Rocha On Beating Dillon Danis
May 15, 2019
16:03
Road to Worlds Vlog: Is ZR Team The Next BJJ Powerhouse?
May 15, 2019
10:11
2019 Road To Worlds: ZR Tream Training Report & HL
May 15, 2019
19:52
Keenan Discusses (Un)Healthy Gym Cultures, Preferred Training Methodologies, & More
May 13, 2019
7:04
Road To Worlds: Gracie Barra Northridge Training Report & HL
May 13, 2019
2:26
Romulo Barral Rolls With Felipe Trovo
May 13, 2019
2:40
Romulo On Team Gracie Barra Champs Pena, Sousa & Arges
May 13, 2019
5:50
Romulo On Building His Team In Northridge
May 13, 2019
4:00
Romulo On Training With Keenan Cornelius
May 13, 2019
12:47
Road To Worlds Vlog: Keenan Visits Gracie Barra
May 13, 2019
12:55
Road to Worlds Vlog: Atos Is Ready To Repeat
May 11, 2019
Road to Worlds: Atos Training Report & Highlight Video
May 11, 2019
1:41
Kaynan Duarte On His Disappointing Brazilian Nationals Performance
May 11, 2019
2:14
Pan Kids Champ Tanino Kauan Is 'The Future' Of Atos
May 11, 2019
2:00
Kaynan Duarte On Winning Worlds And Earning Black Belt
May 11, 2019
12:25
Mateus Rodrigues: The Training Session That Changed My Life
May 11, 2019
3:02
Josh Hinger On What Makes Kaynan Duarte Special
May 11, 2019
1:48
Josh Hinger On What It's Like To Train At Atos
May 11, 2019
2:02
Hinger Says Atos Is More Prepared Than Ever For Worlds
May 11, 2019
1:21
Andre Galvao Training Philosophies
May 11, 2019
3:09
Meet Ronaldo Junior: The Atos Brown Belt Poised for Greatness
May 11, 2019
2:52
Keenan Cornelius on American vs Brazilian Jiu-Jitsu
May 10, 2019
5:26
Conner DeAngelis Lives In A Van So He Can Train Jiu-Jitsu Full Time
May 10, 2019
4:12
Tainan Dalpra & Johnatha Alves Drilling Backtakes
May 10, 2019
4:27
Gui Mendes: 'The New Generation Is Here'
May 10, 2019
17:31
2019 Road to Worlds Vlog: AOJ Has Never Been Stronger
May 10, 2019
3:21
Gui Mendes Wants His Students To Surpass His Accomplishments
May 9, 2019
2:58
Gui Mendes On The Berimbolo
May 9, 2019
5:47
Gui Mendes On Dealing With High Profile Losses
May 9, 2019
2:40
Gui Mendes On Finding His Voice As A Coach
May 9, 2019
2:47
Road To Worlds: AOJ Training Report & Highlight
May 9, 2019
2:32
Meet Jessa Khan: the Mendes Bros' Lethal Purple Belt Up-and-Comer
May 9, 2019
33:55
Keenan Cornelius: His Plans For Worlds, NYC Adventures, & the Nomadic Life
May 8, 2019
2:13
Keenan Confirms He Will Compete at Worlds, Will Represent New Team
May 8, 2019
3:49
Sergio Rios Scraps With Igor Tanabe
May 8, 2019
5:33
Reid Rolls With Eduardo Telles
May 8, 2019
0:44
Igor Tanabe Proud To Represent Japan In BJJ
May 8, 2019
1:36
Igor Tanabe Recalls Winning Worlds in 2018
May 8, 2019
12:41
2019 Road to Worlds Vlog: Turtle Guard Secrets with Eduardo Telles
May 8, 2019