picture of Cole Abate

Cole Abate (born November 16, 2004) is a Brazilian jiu-jitsu gi and no-gi competitor based out of Costa Mesa, CA. He trains under Gui Mendes and represents the Art Of Jiu-Jitsu team. In 2021 he won the ADCC 1st North American Trials at the age of 16.


Cole Abate | 2021 FloGrappling Breakthrough Grappler of the Year

Jan 22, 2022

Cole Abate has been clamoring for top-level opposition for years. The 16-year old had his wish fulfilled this year at WNO Championship, where he entered the 155 lb division, and defeated the veteran Geo Martinez in the opening round. He then fought to a tightly-contested split decision with Gabriel Sousa, a loss.

But Abate was just getting started, and demonstrated the extent of his abilities at the ADCC East Coast Trials. There, he submitted his first three opponents, and outscored four more — namely, Estevan Martinez, Jon Calestine, Deandre Corbe, and Keith Krikorian — becoming the youngest ever male ADCC trials winner. It was an exceptional run, as Abate did not give up a point in seven matches, and none of his matches required overtime.