Find Training Videos

    Filter Videos

    552 Videos
  • Attire

    • Gi
       84
    • No Gi
       51
  • Belt

    • Black
       60
    • Brown
       1
  • Style

    • IBJJF
       23
    • ADCC
       7
    • UAEJJF
       1
  • Guards and Control

    • De la Riva guard
       10
    • Open guard
       10
    • Half guard
       9
    • Stand-up
       8
    • Back
       6
    • Closed guard
       5
    • Spider guard
       5
    • Side control
       3
    • Mount
       1
  • Maneuvers

    • Submission
       78
    • Passing
       32
    • Takedown
       22
    • Sweep
       21
    • Throw
       6
    • Concept
       3
    • Escape
       2
    • Counter
       1
    • Pass
       1
  • Age Group

    • Adult
       1
    • Master 1
       1
  • Content Type

    • Training
       552
    • Technique
       67
    • Highlight
       22
    • Interview
       19
    • Feature
       9
    • Show
       8
    • Match
       5
    • Preview
       2
    • Vlog
       1
  • Gender

    • Men
       41
    • Women
       1
  • Training Type

    • Technique
       218
    • Workout
       92
  • People

    • Braulio Estima
       11
    • Gabriel Arges
       10
    • Jamil Hill
       10
    • Josh Hinger
       10
    • Dillon Danis
       9
    • JT Torres
       8
    • Hywel Teague
       7
    • Joao Gabriel Rocha
       7
    • Joao Miyao
       7
    • Rafael 'Formiga' Barbosa
       7
    • Mansher Khera
       6
    • Marcelo Mafra
       6
    • Paulo Miyao
       6
    • Romulo Barral
       6
    • Xande Ribeiro
       6
    • Beatriz Mesquita
       5
    • Lucas Lepri
       5
    • Magid Hage
       5
    • Michael Liera Jr.
       5
    • Sebastian Brosche
       5
    • Andre Galvao
       4
    • Dean Lister
       4
    • Edwin Najmi
       4
    • Enrico Cocco
       4
    • Talita Alencar
       4
    • Travis Stevens
       4
    • Vagner Rocha
       4
    • Alexander Trans
       3
    • Bernardo Faria
       3
    • Clark Gracie
       3
null

Join PRO Now to Get Unlimited Access to FloGrappling!

Join Now

Already a PRO Member? Log In

Fix My Game: Bia Mesquita & Making the Most of the Fundamentals

Feb 6, 2019

Bia Mesquita has won every major jiu-jitsu competition on this planet. 

More than once. 

She's an 8x IBJJF World Champion, an ADCC Champion, and EBI Champion... and that doesn't even cover half of it. So we thought, who better than to help us fix our games! 

In this segment, Bia adjusts Chase's R-DLR guard, discusses improved methods of guard retention, and how to use the gift wrap while playing closed guard.  We also dive into the mental game and discussed how Bia thinks about jiu-jitsu and her own journey with the gentle art.  


4:08
Passing Drills With Joao & Paulo Miyao
Apr 24, 2019
2:26
Three Guard Passing Drills From Renato Canuto
Apr 22, 2019
5:49
Rafael Lovato Jr Rolling at 10th Planet Austin Highlight
Apr 19, 2019
3:57
Liera Jr: X-Guard Sweep From Collar and Sleeve
Apr 16, 2019
3:10
Liera Jr: De La Riva To X-Guard Sweep
Apr 16, 2019
4:15
Liera Jr: Spider Guard to X-Guard Sweep
Apr 16, 2019
4:28
Liera Jr: Two On One X-Guard Sweep
Apr 16, 2019
1:29
Vitor Oliveira Defends Lapel Guard And Flips Position Into Unusual Kimura
Apr 16, 2019
5:55
Training Footage: In the Gym with Joao Gabriel Rocha
Apr 16, 2019
2:32
Tanquinho Mendes: Guard Passing Series -- Deep Half Pass
Apr 15, 2019
2:58
Tanquinho Mendes: Guard Passing Series -- Deep Half Guard Pass 2
Apr 15, 2019
3:12
Tanquinho Mendes: Guard Passing Series -- Shoulder Pressure Half guard Pass
Apr 15, 2019