Yoga for BJJ: Advanced Handstand Warm-Up
In this video Sebastien shows us a neat handstand sequence that he likes to use as a warm-up for competitions.
Sebastien Brosche is a yoga instructor and brown belt in jiu-jitsu, and he's known for adapting the ancient Indian art for the benefit of grapplers everywhere. A world champion at purple belt, Swedish-born Brosche takes poses and exercises from yoga and highlights their effectiveness for Brazilian jiu-jitsu. If you want to learn yoga for BJJ, he's your man.
To follow Sebastien take a look at his online training site, www.YogaforBJJ.net.