Gabriel Arges: "How I Train"

In this episode, IBJJF world champion Gabriel Arges takes us to his new Gracie Barra Academy, located inside Sports Academy in Thousand Oaks, CA. 

There, one finds what amounts to Disneyworld for any serious athlete:  state of the art strength and conditioning equipment, top-level coaches, and world-class recovery tools including compression recovery equipment and even a meditation chamber! 

You'll see Gabriel Arges go through a challenging strength and conditioning routine, find out how he optimizes his recovery, and we head into the gym to see how he perfects his moves on the mat. 

Stay connected to FloGrappling for more episodes of "How I Train" coming soon.