The Similarities & Differences Across Various ADCC Training Camps

Reid has been all over the globe filming with various athletes as they prepare for ADCC: These are the similarities he's seen in their training and approach.

Key themes include hard sparring and longer rounds – we're talking roughly 15-20 minute rounds on average being seen at Atos Hq and fight sports.  There was also serious consideration and study of the rules at ADCC – they are unique to the event and can often make or break a hopeful competitor's chances of success. 

It's also no surprise that wrestling was the order of the day, and many gyms had a heavy emphasis on the stand up grappling game.