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Andre Galvao Leads His Atos Jiu-Jitsu Squad Through A Drilling Session

Andre Galvao Leads His Atos Jiu-Jitsu Squad Through A Drilling Session

Atos co-founder Andre Galvao heads up a drilling session at his San Diego gym. The team put in some work doing rounds of reps and Galvao describes how his philosophy of training can help you discover your style of jiu-jitsu.

Feb 22, 2017 by Heather Raftery
Atos Jiu-Jitsu HQ Drilling Session
Atos co-founder Andre Galvao heads up a drilling session at his San Diego gym. The team put in some work doing rounds of reps and Galvao describes how his philosophy of training can help you discover your style of jiu-jitsu. 

Jiu-jitsu is like having a sword in your hand. If you don't sharpen it, it's not going to cut very well.
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