Helena Crevar sat down to talk about the upcoming ADCC World Championships, including why she's moving up in weight as she seeks her first World gold medal

We just celebrated 10 glorious years here at Flograppling covering and promoting the best sport in the world.

LIJJN is set to have a huge event at the World Trade Center feature some stellar superfights!

In this episode we dive into the stacked Polaris 38 welterweight grand prix, Paddy Pimblett's insane submission, and more!

Sit back, relax and watch some of the most dominant submissions from ADCC history.

Watch Elizabeth Mitrovic vs Rana Willink at 2026 Fight to Win 320

We break down the five triangle arm locks that pro grapplers use to win, including Sarah Galvão, Gordon Ryan, and Jacob Couch. Watch Sarah at Polaris 38 on July 11th.

Get ready for the ADCC World Championships by diving into the history of some of the best submissions.

Rewatch the entire +65kg women's division from ADCC 2024, featuring stars like Kendall Reusing, Nathiely de Jesus, Rafaella Guedes, and more

Take a closer look at the full bracket going down at BJJ Stars 19!

Callen O'Mahony made a statement at Polaris 37 when he stepped in last minute and put his submission skills on display. Brought to you by Defense Soap.

William Tackett joins The FloGrappling Show to talk about his move to Las Vegas, training with MMA fighters, who he will be watching at ADCC, and more!

We break down the triangle mastery of Sarah Galvão as seen in her Polaris debut at Polaris 36.

Take a deeper look at the welterweight grand prix bracket taking place at Polaris 38 on July 11th!

We bring you through the journey of Lovato Jr, from learning BJJ early on with his Dad, traveling to Brazil while he was just 16, and achieving his goals at 2007 Worlds.

Watch every Garry Tonon victory at the ADCC World Championships as he shows everyone why he's the most exciting grappler in the world

The youngest ADCC medalist ever sits down with us to break down how she scored the first ever heel hook victory in women's ADCC history in 2024.

In this episode we dive into the events from this weekend, the Polaris 38 bracket, BJJ Stars 19, and more!

Here are seventeen jiu-jitsu submissions from the careers of Kade and Tye Ruotolo!

Check out these flashy finishes from ADCC history.

Pound-for-pound #1 Helena Crevar joins us to explain how she scored her monumental ankle lock win at CJI 2

Watch James Ortiz & Jay Rodriguez do two rounds at Simple Man Martial Arts as they prepare for the ADCC Youth & Adult World Championship

Rewatch the entire -65kg women's division from ADCC 2024, featuring stars like Helena Crevar, Ana Vieira, and Brianna Ste-Marie

It's June 2026 and we have new world rankings! Dive into the newest changes and why we made them in this month's FloGrappling Rankings Show

In this episode we dive into every division as it currently stands for ADCC Worlds and then draft teams from all of the ADCC trials winners!

Watch every final from the 2nd ADCC Asian and Oceania Trials!

Get an all access glimpse into Elizabeth's Clay silver medal performance at the IBJJF World Championships.