The omoplata is a complex submission that requires years of refinement to execute at a high level.  

We've compiled four unique setups for the versatile submission from some of the best omoplata artists in the game, including Clark Gracie and Andris Brunosvkis, that should help both veteran players and new jiu-jiteiros alike. Check them out below.

Andris Brunovskis: Omoplata From Lasso Guard

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 Alexander Trans: Lapel Assisted Omoplata

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Clark Gracie: Essential Omoplata Details

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BONUS: Talita Alencar Rolling Omoplata Knee Bar Setup

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