Romulo Barral On Knee Cuts, His Biggest Rivals And Why He Doesn't Close Out

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ADCC and IBJJF world champion Romulo Barral was the call-in guest for the 25th episode of the WNO Podcast. Romulo discussed a lot on the show, but here are a few of the highlights. 

Watch: WNO Podcast 25 With Romulo Barral

He Gave Us Some Great Insight Into His Knee Cut Pass

"When I get that position, my knee on the floor, that's it. I'm gonna pass and mount on the bottom person."

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He Detailed What It Was Like To Fight Roger, Demian Maia And The Ribeiro Brothers

"Roger and me didn't close out. He didn't like to close out, I don't like to close out. I only close out with my students. I've fought many teammates."

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He Broke Down His Loss To Leandro Lo At The 2016 Pans

Romulo was the first WNO Podcast guest who wanted to break down one of his losses, and let us know what he learned from this 2016 match with Leandro Lo.

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Watch previous episodes of The WNO Podcast


Claudia Do Val Describes Devastating Sexual Encounter With De La Riva

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What Made Marcelo Garcia So Special? An Explanation

Four-time ADCC champion and five-world championship, Marcelo Garcia, is one of the greatest grapplers in history. His world-class technique has allowed him to conquer opponents twice his size and today he is one of the most beloved icons of our sport. Take a deep dive and see why he's still the greatest, even in retirement.

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ADCC Return, Memories And Advice For Beginners From Marcelo And Bernardo

4x ADCC champion Marcelo Garcia and IBJJF Worlds open class champion Bernardo Faria both called in for the 34th episode of the WNO Podcast. The Alliance legends trained together for years in New York and both came through the same academy in Sao Paulo under Fabio Gurgel. You could really feel the brotherhood in one of the most fun WNO interviews yet, here are the highlights - 

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Secret Sauce: Art Of Jiu-Jitsu's Three Pillars of Success

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Buchecha, Torres The Miyaos, & More Teach You How to Smash The DLR

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Buchecha, Galvao, & Romulo Speak On Mindful Drilling

Although jiu-jitsu academies may be closed for the foreseeable future, if you're lucky, you may be quarantined with a fellow practitioner, meaning you still have the chance to develop functional, practical jiu-jitsu skills through drilling and concept exploration. 

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The Danaher Death Squad BodyBuilding & Nutrition Strategies

Academies and competitors around the world are eager to adopt the winning formula behind the Danaher Death Squad. Today, John, Gordon and Nick give us a piece of that formula by sharing their bodybuilding and nutrition strategy.

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Jonnatas Gracie's Remarkable Purple Belt Absolute Run

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When Jonnatas first looked at the purple belt absolute bracket at the 2017 IBJJF World Championships, he didn't feel too great about his path to victory. After all, he was a lightweight with three ultra-heavyweight medalists standing in his way. 

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Gordon And Nick Went Full Jersey on WNO Podcast And It Was Something Else

Gordon Ryan and Nick Rodriguez both called in for the Ep. 32 of The WNO Podcast. In true New Jersey fashion, they didn't hold back when discussing their rivals on the show. Here are some of the highlights. 

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How Xande Ribeiro Holds A Near Unbreakable ADCC Record

Standing on the top of the ADCC podium is one of the most prestigious accomplishments in modern martial arts. Few are honored enough to even earn their way into the tournament. Those who do will battle against the top one percent of grapplers worldwide to earn the title, ADCC Champion. 

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