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Mats Are Stacked With Talent At Atos HQ

Atos 2017 IBJJF World Championships Training Camp Highlight

May 27, 2017

Go inside the Atos competition class in San Diego, CA just a week before the 2017 IBJJF World Championships!

As always the mats at Atos HQ are stacked with high level talent such as: Andre Galvao, Ary Farias, Erberth Santos, Josh Hinger, Michael Liera Jr., Andris Brunovskis and more!

Class Breakdown: 9AM Competition Class

  • Calisthenics Warmup
  • ​12 one minute rounds
    • Positional live sparring, both top and bottom
      • Back mount, Side Control, Leg Drag, Top Mount, Seat Belt control
  • One minute rest
  • 6 two minute rounds
    • Positional live sparring, both top and bottom
      • Back mount, Side Control, Leg Drag, Top Mount, Seat Belt control
  • Two Minutes Rest
  • 15 minute Stretching

Watch the 2017 IBJJF World Championships LIVE or on replay exclusively here on FloGrappling

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Legion Coach Andris Brunovskis Pours On The Attack For 7 Minutes In Training
6:49
Legion Coach Andris Brunovskis Pours On The Attack For 7 Minutes In Training

Dec 2, 2021

Legion's Andris Brunovskis Drills Hard Before Fight to Win Scrap
7:46
Legion's Andris Brunovskis Drills Hard Before Fight to Win Scrap

Aug 13, 2020

Andris Brunovskis Rolling At Legion
11:26
Andris Brunovskis Rolling At Legion

Mar 15, 2020

Andris Brunovskis Technique: Baratoplata Variation
2:39
Andris Brunovskis Technique: Baratoplata Variation

Jul 6, 2017

Andris' Sneaky Baratoplata Setup, Plus More
2:18
Andris' Sneaky Baratoplata Setup, Plus More

Jul 6, 2017

Sharpen Your Omoplata Game With Andris Brunovskis
3:03
Sharpen Your Omoplata Game With Andris Brunovskis

Jul 4, 2017

Andris Brunovskis Technique: Standing Omoplata Sweep
2:45
Andris Brunovskis Technique: Standing Omoplata Sweep

Jul 6, 2017

Andris Brunovskis Technique: Omoplata From Lasso
2:23
Andris Brunovskis Technique: Omoplata From Lasso

Jul 4, 2017

Andris Brunovskis Technique: Straight Shoulder Lock
1:28
Andris Brunovskis Technique: Straight Shoulder Lock

Jul 4, 2017

Andris Brunovskis Shows His Worm Guard Armbar
2:54
Andris Brunovskis Shows His Worm Guard Armbar

Apr 17, 2017

Atos 2017 IBJJF World Championships Training Camp Highlight
3:03
Atos 2017 IBJJF World Championships Training Camp Highlight

May 27, 2017