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Bia Mesquita has won every major jiu-jitsu competition on this planet. 

More than once. 

She's an 8x IBJJF World Champion, an ADCC Champion, and EBI Champion... and that doesn't even cover half of it. So we thought, who better than to help us fix our games! 

In this segment, Bia adjusts Chase's R-DLR guard, discusses improved methods of guard retention, and how to use the gift wrap while playing closed guard.  We also dive into the mental game and discussed how Bia thinks about jiu-jitsu and her own journey with the gentle art.