Pull-Up Routine to Improve Grip, Core, & Pulling Strength by Coach Myers

Wether it be go or no-gi, our grip, core, and pulling strength are constantly being challenged in a match.

Coach Dustin Myers, strength and conditioning coach for the Ohio State Wrestling Team (2015 NCAA Champs) gives us a three part pull-up series to help increase the attributes that make all the difference on the mat.

This is a workout that Coach Myers advises can two to three times a week.

1. Towel Pull-up (grip strength)

2. Guard Pull-up (core strength)

3. Around the Clock Pull-up (pull strength)

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