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Cobrinha Shows His Capoeira Workout for Better Jiu-Jitsu

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Cobrinha Shows His Capoeira Workout

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One of the best featherweights of all time, Rubens 'Cobrinha' Charles of Alliance started jiu-jitsu at the late age of 21. Util then, he trained in the Brazilian martial art of capoeira. He uses many of the movements in this workout, adapted and designed to develop mobility, flexibility, balance and body control.