Lucas Lepri's Midnight Strength & Conditioning Training Session

BTS: Lucas Lepri's Midnight Training Session

Kevin Paretti of Kinesthesia Physio puts 6x World Champion Lucas Lepri through a rigorous strength and conditioning workout two weeks before the 2017 IBJJF World Championships.

Breakdown: Saturday Night Training Session

  • Jiu-Jitsu Specific Movements With Resistance Bands
    • 3 Rounds
    • 9 Jiu-Jitsu Specific Movements
    • 1 Minute per Movement
    • 30 seconds rest
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