Lucas Lepri's Midnight Strength & Conditioning Training Session
Kevin Paretti of Kinesthesia Physio puts 6x World Champion Lucas Lepri through a rigorous strength and conditioning workout two weeks before the 2017 IBJJF World Championships.
Breakdown: Saturday Night Training Session
- Jiu-Jitsu Specific Movements With Resistance Bands
- 3 Rounds
- 9 Jiu-Jitsu Specific Movements
- 1 Minute per Movement
- 30 seconds rest