Get An Unpassable Guard By Stretching Like Espen Mathiesen
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Espen Mathiesen has one of the most agile and creative guards in the game.
Contrary to popular belief, Espen wasn’t born flexible: the 2018 World Pro 77kg black belt champion credits his rapid improvement due to to a strict stretching routine and believes that anyone who works at it can achieve the same level of dexterity.
Watch the video for three fundamental techniques that Espen employs daily.