PORRADA: The Highlights

Let’s get right to it then: Porrada means to "go hard as f***". It may not be the most nuanced style of training, but it certainly serves as a pressure-cooker which has forged more than one champion.   These are the highlights.

"Everyone in Brazil knows 'porrada' means 'brawling'; I believe that’s the literal translation in English. And everyone uses the word for training hard = porrada. I will go a little deeper with that. 

#EverydayPorrada means being intense in all aspect of life. On and off the mats. Is not only about training hard, killing yourself every day on the mats, it is beyond that. It is a lifestyle for tough people who don’t complain and make things happen in all aspects of their lives." - Romulo Barral