Rousimar 'Toquinho' Palhares Extended Training Session: Drills & Grappling

Palhares Extended Workout: Drills & Grappling

Unlock this video, live events, and more with a subscription!

Sign Up

Already a subscriber? Log In

Watch the fearsome Rousimar Palhares, better known as Toquinho, go through a training session at Team Nogueira in Rio de Janeiro and overseen by 2015 ADCC champion Davi Ramos. Palhares begins with skipping and mobility before moving onto wrestling and jiu-jitsu drills and sparring.