Why Is Lifting Essential For Jiu-Jitsu? Nicky Rod & Gordon Explain

Why The DDS Embrace Bodybuilding

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"If you're not lifting, you're missing out on a big aspect of jiu-jitsu"

Nick Rodriguez & Gordon Ryan breakdown why weight lifting and bodybuilding is a key factor in taking the podium. Learn why lifting is essential and why you should incorporate it into your weekly routine.