A five-time World champion in three different weight classes (2012, 2013, 2014, 2015, 2016 at lightweight, middleweight and medium heavyweight) Lo kicked off this year with gold at Euros at a brand new weight class -- heavyweight (208lb / 94.3kg).
He's said to us that he's planning on competing a lot more in 2017 -- for a man who won IBJJF Pans, Abu Dhabi World Pro, IBJJF Worlds and three Grand Prixs, that's a hell of a statement!
Watch the video and see for yourself how Lo has been packing on weight. His workout is simple and old-school and can even be performed in a basic outdoor gym.
Leandro Lo's strength training workout• Wide grip overhand pull-ups
• Bench press
• Bicep curls
• Seated shoulder press
• Toes to bar
5 sets of 8-10 reps of the above exercises
Click here to watch 42 of Leandro Lo's matches in our archives!