Much has been said about Leandro Lo's move up through the weight classes. From lightweight to heavyweight, Lo's development over the last five years has been nothing short of remarkable. 

A five-time World champion in three different weight classes (2012, 2013, 2014, 2015, 2016 at lightweight, middleweight and medium heavyweight) Lo kicked off this year with gold at Euros at a brand new weight class -- heavyweight (208lb / 94.3kg). 

He's said to us that he's planning on competing a lot more in 2017 -- for a man who won IBJJF Pans, Abu Dhabi World Pro, IBJJF Worlds and three Grand Prixs, that's a hell of a statement! 

Watch the video and see for yourself how Lo has been packing on weight. His workout is simple and old-school and can even be performed in a basic outdoor gym. 

Leandro Lo's strength training workout

• Wide grip overhand pull-ups
• Bench press 
• Bicep curls
• Dips 
• Seated shoulder press 
• Toes to bar 
5 sets of 8-10 reps of the above exercises

Click here to watch 42 of Leandro Lo's matches in our archives!