TBT: Leandro Lo's Heavyweight Outdoor Workout

Leandro Lo's Ghetto-Style Strength Workout
Much has been said about Leandro Lo's move up through the weight classes. From lightweight to heavyweight, Lo's development over the last five years has been nothing short of remarkable. 

A five-time World champion in three different weight classes (2012, 2013, 2014, 2015, 2016 at lightweight, middleweight and medium heavyweight) Lo kicked off this year with gold at Euros at a brand new weight class -- heavyweight (208lb / 94.3kg). 

He's said to us that he's planning on competing a lot more in 2017 -- for a man who won IBJJF Pans, Abu Dhabi World Pro, IBJJF Worlds and three Grand Prixs, that's a hell of a statement! 

Watch the video and see for yourself how Lo has been packing on weight. His workout is simple and old-school and can even be performed in a basic outdoor gym. 

Leandro Lo's strength training workout
• Wide grip overhand pull-ups
• Bench press 
• Bicep curls
• Dips 
• Seated shoulder press 
• Toes to bar 
5 sets of 8-10 reps of the above exercises

Click here to watch 42 of Leandro Lo's matches in our archives! 


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