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Academies and competitors around the world are eager to adopt the winning formula behind the Danaher Death Squad. Today, John, Gordon and Nick give us a piece of that formula by sharing their bodybuilding and nutrition strategy.
What Is John Danaher's Philosophy On Lifting For Jiu-Jitsu?
"I've always believed that strength is an advantage. I know in jiu-jitsu we are supposed to say that strength doesn't matter...it does."
Is Lifting Essential For Jiu-Jitsu? Nicky Rod & Gordon Explain
"It's definitely necessary to lift. If you're not lifting you're missing out on a big aspect of jiu-jitsu."
"Mentally having to deal with [lifting] every single day, where you feel like you're gonna die, where you're red lining every single day, it gets you in a better mental state when preparing for jiu-jitsu in case you do need to go that distance."
Consistency: What Is Their Weekly Training Schedule?
Jiu-Jitsu Monsters: How Many Calories Do They Consume?
Danaher Death Squad: All Access
Follow the DDS through their everyday routine with this incredible all access. See first-hand how the elite members of the squad train, work out and eat. No better way to improve your routine than by emulating the best.