The Danaher Death Squad BodyBuilding & Nutrition Strategies

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Academies and competitors around the world are eager to adopt the winning formula behind the Danaher Death Squad. Today, John, Gordon and Nick give us a piece of that formula by sharing their bodybuilding and nutrition strategy.

What Is John Danaher's Philosophy On Lifting For Jiu-Jitsu?

"I've always believed that strength is an advantage. I know in jiu-jitsu we are supposed to say that strength doesn't matter...it does."

Danaher Talks Ryan's Physical Transformation

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Is Lifting Essential For Jiu-Jitsu? Nicky Rod & Gordon Explain

Why The DDS Embrace Bodybuilding

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"It's definitely necessary to lift. If you're not lifting you're missing out on a big aspect of jiu-jitsu."

"Mentally having to deal with [lifting] every single day, where you feel like you're gonna die, where you're red lining every single day, it gets you in a better mental state when preparing for jiu-jitsu in case you do need to go that distance."


Consistency: What Is Their Weekly Training Schedule?

What is the DDS Training Schedule?

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Jiu-Jitsu Monsters: How Many Calories Do They Consume?

Nutrition Habits Of The DDS Elite

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Danaher Death Squad: All Access

Follow the DDS through their everyday routine with this incredible all access. See first-hand how the elite members of the squad train, work out and eat. No better way to improve your routine than by emulating the best.

Danaher Death Squad: All-Access

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Watch WNO Featuring Gordon Ryan & Nick Rodriguez

'I Was Wrong': Regretful Andre Galvao Apologizes To Jiu-Jitsu Community

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Andre Galvao made his first statement since his incident with Gordon Ryan at WNO last Friday. Speaking in an Instagram live stream, Galvao assumed responsibility for the altercation and apologized to the jiu-jitsu community. 

How to Watch: Fight to Win 166

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Here's how to watch the Fight to Win 166 on FloGrappling.

Kade Ruotolo & Ethan Crelinsten To Run It Back At WNO On March 26

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Who's Number One (WNO) returns March 26th for another stacked event, with WNO: Gordon Ryan vs Vagner Rocha! The pound-for-pound King is back for his fourth match at WNO where he'll be taking on the top middleweight grappler in the world in Vagner Rocha.

Maggie Grindatti To Face Rafaela Guedes At Who's Number One On March 26

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Two of the best women in the 145 lb division will face off on the main card at Who’s Number One: Gordon Ryan vs Vagner Rocha on March 26. 

Vagner Rocha's Base Is Nearly Unsweepable | Stats Report

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Vagner Rocha has a reputation.

Mikey Musumeci Set To Make WNO Debut Against Marcelo Cohen March 26

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Who's Number One (WNO) returns March 26th for another stacked event with WNO: Gordon Ryan vs Vagner Rocha! The pound-for-pound King is back for his fourth match at WNO where he'll be taking on the top middleweight grappler in the world in Vagner Rocha.

Buchecha Confirms MMA Debut, Faces Undefeated KO Artist

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Buchecha's long-awaited MMA debut has a date. The ADCC and IBJJF World champion will enter the ring with ONE Championship in Singapore on April 14. 

Nick Rodriguez And Yuri Simões To Meet At WNO: Gordon Ryan vs Vagner Rocha

WNO Nicky Rod Yuri Simoes Matchups

Who’s Number One returns on March 26 for WNO: Gordon Ryan vs Vanger Rocha. Both athletes in the main event are ADCC medalists, and they’ll be joined on the card by two more member of that exclusive club. In the co-main event, two-time ADCC gold medalist Yuri Simões will take on the Danaher Death Squad’s Nick Rodriguez.

How to Watch: FloGrappling WNO: Gordon Ryan vs Vagner Rocha

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Here's how to watch the FloGrappling WNO: Gordon Ryan vs Vagner Rocha on FloGrappling.

Four Major Takeaways From WNO: Craig Jones vs Ronaldo Junior

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The backstage events at Who's Number One: Craig Jones vs Ronaldo Junior, may have momentarily overshadowed some of the outstanding performances of the event.

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