Keenan Cornelius will take to the stage at F2W 149 in Dallas, Texas, on Friday. He's matched up with Gabriel Almeida, after defeating Matheus Luna in his F2W debut last month. 

Watch: Keenan Cornelius vs Matheus Luna

What you might not know is that Keenan has been hosting a weekly show on FloGrappling for the last three months, Into The Wormhole with Keenan Cornelius. Keenan gives us elite insight into the most cutting-edge techniques and strategies being used in competition jiu-jitsu. 

Here's a summary of what we have gone over:

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Episode 1

Consider this a pilot episode, as the structure of the show has changed greatly and we've instituted some serious technological advancements in the breakdowns since. Matches covered in this episode include Keenan's wins at Euros over Mahamed Aly and Victor Honorio.

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Episode 2

Keenan debuts his telestration skills, a 45-minute breakdown of Lo vs Meregali from Copa Podio, the "chair of thorns" technique, plus analysis of AJ Agazarm's nunchuck skills in an action-packed episode two!

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Episode 3

Four matches in this episode, including Rafa Mendes vs Marcio Andre, Rodolfo Vieira vs Kaynan Duarte, Edwin Najmi vs Benson Henderson and Rafael Lovato Jr vs Arnaldo Maidana!

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Episode 4

A wild Nicholas Meregali vs Felipe Pena match, Hulk vs Dillon Danis and Dante Leon vs Johnny Tama!

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Episode 5

A rare no-gi breakdown as Keenan goes into detail on Tye Ruotolo vs Nicky Ryan from WNO. Also Gustavo Batista vs Gabriel Arges from the 3CG Kumite.

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Episode 6

The legendary Roger Gracie vs Buchecha match, plus more Rafa Mendes and Garry Tonon from ADCC!

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Episode 7

Hulk vs Lovato Jr. and Edwin vs Jonnatas Gracie from F2W, plus Victor Hugo vs Fellipe Andrew from the 3CG Kumite!

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Episode 8

The Nicholas Meregali Deep Dive: matches with Nicholas against Buchecha, Aly, Tim Spriggs, and Cyborg!

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Episode 9

The Romulo Barral Deep Dive: learn all about Romulo's devastating knee slide and unique same side collar spider guard!

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Episode 10

Part one of the Lucas Lepri Deep Dive: learn about the "Lepri Land" passing system plus Lucas' unique uses of the "90's Worm" guard.

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Episode 11

We had so much fun breaking down Lucas Lepri stuff that we did a second episode, more breakthroughs into the fluid guard game of the lightweight GOAT.

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Episode 12

Our latest episode at the time of publishing this article, the first of a three-part deep dive into the best lapel guard players in the game today!

Watch Fight To Win 149 Live On Demand On FloGrappling