Technique Breakdown: The 5 Triangle Arm Locks Everyone Should Know

Jul 2, 2026

We break down the five triangle arm locks that pro grapplers use to win, including Sarah Galvão, Gordon Ryan, and Jacob Couch.

Watch Sarah at Polaris 38 & the ADCC World Championships on FloGrappling.

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Technique Breakdown: The 5 Triangle Arm Locks Everyone Should Know

Jul 2, 2026



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Adam Wardzinski Joins The Show To Talk IBJJF Worlds (Day 2)

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Previewing The 2026 IBJJF World Championship | The FloGrappling Show (Ep 86)

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Technique Breakdown: Sarah Galvão's Breakout Win At IBJJF's The Crown

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Technique Breakdown: Sarah Galvão Is Bringing Back Classic Closed Guard

May 19, 2026



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You'll Never Believe How Tainan Set Up This Takedown

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Technique Breakdown: Tainan Dalpra Is Showing Us The Future Of BJJ Takedowns

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How To Use The Infamous JT Torres Top Pressure | Jiu-Jitsu Technique

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How To Use Devastating Top Pressure | Fix My Game With JT Torres

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