Technique Breakdown: Helena Crevar Explains Her History Making Heel Hook

Jun 25, 2026

The youngest ADCC medalist ever sits down with us to break down how she scored the first ever heel hook victory in women's ADCC history in 2024.

Catch Helena at the ADCC World Championships, going down September 12-13th on FloGrappling!

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Technique Breakdown: Helena Crevar Explains Her History Making Heel Hook

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