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Highlight: Dean Lister Captures Three Heel Hook Submissions At ADCC 2011

Aug 22, 2022

Dean Lister rocked the grappling world with his leg lock prowess at the ADCC 2011 World Championships where he captured gold via three nasty heel hook finishes.

1:52

Highlight: Dean Lister Captures Three Heel Hook Submissions At ADCC 2011

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Luanna Alzuguir vs Vanessa English 2011 ADCC World Championship

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Hashi Takayo vs Rosi Sexton 2011 ADCC World Championship

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Luanna Alzuguir vs Hashi Takayo 2011 ADCC World Championship

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Kyra Gracie vs Hashi Takayo 2011 ADCC World Championship

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Kyra Gracie vs Sara Svensson 2011 ADCC World Championship

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Michelle Nicolini vs Luanna Alzuguir 2011 ADCC World Championship

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Gunnar Nelson vs Marko Hellen 2011 ADCC World Championship

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