Keenan Cornelius is the founder of Legion American Jiu-Jitsu academy and the innovator of popular lapel guard positions such as the worm guard and the squid guard.
Legion American Jiu-Jitsu | 2021 Road to Worlds
Dec 2, 2021The FloGrappling team check in with Keenan Cornelius at Legion American Jiu-Jitsu in San Diego ahead of the 2021 World Jiu-Jitsu IBJJF Championship.
Coaches React To IBJJF Allowing Heel Hooks For Black & Brown Belts
Oct 27, 2020Everybody from Leo Vieira and Gui Mendes to Andre Galvao and Draculino react to the news that IBJJF will permit heel hooks in no-gi events in 2021.
Keenan Cornelius Match Study & Technique Breakdowns
Sep 3, 2020Learn from Keenan Cornelius as he turns his expert eye onto high profile matches and teaches you the key techniques and concepts!
Match & Technique Breakdowns
Sep 2, 2020High-level analysis of jiu-jitsu matches and techniques from world-class black belts, coaches, competitors and commentators.
WNO - FloGrappling
Jul 30, 2020The best grapplers in the world come together to determine who’s number one!
RONIN: The Year of Keenan Cornelius
May 12, 2020Watch RONIN: The Year of Keenan Cornelius ONLY on FloGrappling.
Into The Wormhole with Keenan Cornelius
May 12, 2020A FloGrappling interview & breakdown series with Keenan Cornelius
One Week In Lisbon
Mar 19, 2020Travel along to one of Europe’s oldest cities with FloGrappling’s own Reid Connell as he explores Lisbon with Jackson Sousa, Darragh O’Conaill, Roger Gracie and more!
Nov 25, 2015ATOS Jiu-Jitsu is known for being one of the toughest teams in the world, and the results speak for themselves.