
Born in Rio de Janeiro on January 8, 1983, Rafael 'Formiga' Barbosa is a Brazilian Jiu-Jitsu black belt and champion grappler known for being a four-time IBJJF World Masters champion, having taken gold medals in 2014, 2015 and double gold (weight and absolute) in 2018.

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SLAMS: Good or Bad for Jiu-Jitsu?
Feb 23, 2021
We need to talk about SLAMS in jiu-jitsu.