Felipe Pena is one of the best back attackers in the game, which raises the question - how did he become so efficient?
Apr 1, 2020, Pro
Romulo Barral will make his sub-only debut at Fight To Win 150. We catch up with the legend for a taste of his samurai mindset. The legendary jiu-jitsu competitor joined the WNO crew to discuss his gameplan, evolving tactics with age, and the transition from full-time monster competitor to something more.
Aug 20, 2020, Pro
Watch Romulo Barral vs Jake Shields from Third Coast Grappling.
Sep 5, 2020, Pro
Romulo Barral is ready to lead his crew of Gracie Barra black belts into battle this weekend.
Sep 23, 2019, Pro
Aug 10, 2023
Jun 6, 2023
This clip is an example in our analysis of Rafael Lovato Jr.'s cross choke, Forgotten Cross Choke Details, As Shown By Lovato Jr. | Technique Showcase.
Dec 24, 2020, Pro
Romulo Barral may have switched from full-time competitor to coach, mentor, and innovator of the jiu-jitsu community, but that doesn't mean the desire to challenge himself on the mats has diminished.
Dec 7, 2019, Pro
Checkmat black belt Gabriel Almeida has been one of the busiest competitors in 2020, and he says this experience was one of the factors that earned him a win over his "idol" Romulo Barral.
Sep 19, 2020, Pro
Romulo Barral goes into detail about fighting Roger, Demian Maia and the Ribeiro brothers.
Apr 22, 2020, Pro
Romulo Barral vs Marcos Tinoco KASAI Pro 5
Romulo Barral decided to analyze a loss when he appeared on the WNO Podcast, to Leandro Lo at the 2016 Pans.
Jan 20, 2023
Felipe Pena and Romulo Barral watch and discuss Felipe's classic 2016 Euros match with Erberth Santos.
In depth match analysis from Keenan Cornelius as he breaks down a classic between Romulo Barral and Leandro Lo!
Aug 25, 2020, Pro
In depth match analysis from Keenan Cornelius as he breaks down a classic between Romulo Barral and Jackson Souza!
In depth match analysis from Keenan Cornelius as he breaks down a classic between Romulo Barral and Josh Hinger!
Aug 25, 2020
Chad Wesley Smith of Juggernaut Training lets you know how to train your conditioning for BJJ!
Nov 28, 2022
Felipe Pena and Romulo Barral watch Felipe's 2016 win over Andre Galvao at the Abu Dhabi World Pro and let us know why that match was personal.
Chad Wesley Smith from JTS lets you know how to pick lifting exercises for BJJ!
Nov 21, 2022
Chad Wesley Smith is the Founder of Juggernaut Training Systems and a Purple Belt under Philipe Della Monica. He has been coaching Strength & Conditioning for Jiu Jitsu and MMA for over a decade, working with athletes like Romulo Barral, Felipe Pena and Otavio Sousa, in addition to his own training as one of the strongest powerlifters of all-time and a professional strongman. Chad's expertise as a performance coach and desire to improve training for jiu jitsu athletes lead him to create the JuggernautBJJ App which delivers individualized strength & conditioning programming to improve strength, speed, power and endurance. JuggernautBJJ uses artificial intelligence to adapt a program for your needs based on your gender, age, size, strength, experience and how much BJJ you're training, so whether your a 45 year old parent trying to feel better rolling at your school or a 22 year old competitor trying to make the podium at Worlds, it will adapt to you! Try the JuggernautBJJ App for 1 week FREE or use code FLO to save on your subscription at https://www.juggernautbjj.app/
Nov 7, 2022
Oct 31, 2022
In this episode, we head north to Gracie Barra Northridge to catch up with Felipe Pena, Gabriel Arges, Romulo Barral, and more!
Dec 8, 2021
Fight to Win 152 features Romulo Barral vs Gabriel Almeida, Johnatha Alves vs Johnny Tama and Edwin Najmi vs Michael Liera Jr. Here's what to expect.
Sep 15, 2020, Pro