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American National IBJJF Jiu-Jitsu Champ

Tainan Dalpra & Diego 'Pato' Oliveira Work Speed Drills At AOJ

View All 2023 European Jiu-Jitsu IBJJF Championship
Tainan & Pato Work Speed Drills At AOJ

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Endurance, precision, and tenacity are all key components to these speed drills led by Gui Mendes at the Art Of Jiu-Jitsu