Technique Breakdown: The 5 Triangle Arm Locks Everyone Should Know

Jul 2, 2026

We break down the five triangle arm locks that pro grapplers use to win, including Sarah Galvão, Gordon Ryan, and Jacob Couch.

Watch Sarah at Polaris 38 & the ADCC World Championships on FloGrappling.

3:48

Jiu-Jitsu Technique: Sarah Galvão's Triangle Kimura From Polaris 36

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22:50

Technique Breakdown: The 5 Triangle Arm Locks Everyone Should Know

Jul 2, 2026



4:41

Technique Breakdown: Sarah Galvão's Breakout Win At IBJJF's The Crown

May 19, 2026



19:04

Technique Breakdown: Sarah Galvão Is Bringing Back Classic Closed Guard

May 19, 2026



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You'll Never Believe How Tainan Set Up This Takedown

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17:33

Technique Breakdown: Tainan Dalpra Is Showing Us The Future Of BJJ Takedowns

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4:20

Analyzing Nolan Stuart's Omoplata Armbar Combo From 2025 Brasileiros

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Learn How Nolan Stuart Hit The Omoplata On Adam Wardzinski

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20:00

Technique Breakdown: The Secret To The Best Omoplata In The World

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21:04

Technique Breakdown: The Modern Half Guard System Everyone Needs To Try

Mar 26, 2026



13:09

Technique Breakdown: How To Submit Your Opponent Without Passing The Guard

Mar 20, 2026



19:44

Technique Breakdown: Why Octopus Guard Is Changing BJJ Scrambles

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15:02

Technique Breakdown: Marlon Tajik's Lethal Leg Lock System

Feb 11, 2026



7:57

Technique Breakdown: The Secret To Diego Pato's Perfect Berimbolo

Jan 22, 2026



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Technique Breakdown: How 13-Year-Old Joslyn Molina Made History With This Next Generation Choke

Nov 11, 2025