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Official FloGrappling Predictions: F2W 150 - Romulo vs Rice

Aug 21, 2020, Pro

Armpit Drag? Watch How Felipe Andrew Hits This Unique Reversal

It looks and works like a switch, but it involves gripping over the opponent's back. Watch how Fellipe Andrew flips the position in the blink of an eye.

Mar 27, 2020, Pro

Lucas Lepri Deep Dive Part One | Into The Wormhole With Keenan Cornelius (Ep. 10)

An in depth study by Keenan Cornelius on the techniques of 7X world champion Lucas Lepri on Into The Wormhole!

Jul 16, 2020, Pro

Before Keenan Competes At F2W, Check Out His Weekly Show!

Aug 11, 2020

Official FloGappling Predictions: F2W 149 - Ribamar vs Almeida

Aug 14, 2020, Pro

Luiza Monteiro Rolling No-Gi at Atos HQ

Luiza Monteiro trains no-gi at Atos HQ in San Diego. For training and technique featuring Atos athletes videos go to atosbjjonline.com.

Jul 15, 2020, Pro

THE NEW GUARD: Mikey Musumeci

Mar 30, 2020

Gordon Ryan's Greatest Submissions

Aug 31, 2020

MASTERCLASS: The Caio Terra Footlock

Don't miss this rare opportunity to learn more about the mystic technique straight from Caio Terra himself.

Feb 18, 2020, Pro

Luiza Monteiro Will Give Up 10lbs To Brown Belt Lis Clay At Fight to Win 147

Luiza Monteiro is a two-time IBJJF World champion in the gi. On July 17 she will face brown belt Elisabeth Clay in a submission-only match.

Jul 14, 2020, Pro

Andrew Wiltse Explains "Buzzsaw Passing"

Andrew Wiltse explains his Buzzsaw Passing system at Pedigo Submission Fighting.

Mar 14, 2020, Pro

THE NEW GUARD: Mikey Musumeci

Jul 29, 2020

Baleia's Breakdown: Hulk vs Cyborg III Preview

In the sport of no gi or submission grappling, styles and fights tend to differ according to weight classes and especially with techniques. It is not uncommon to see some matches end in draws with little to no action either because the two athletes respected each others game too much OR they were at such a high level that they nullified each other. But, in the heavier divisions, we have been treated with some absolute wars over the recent years. And every once in a while we get to see some matches and rivalries that remind us of the golden era of the sport where takedown, passing and submission was the golden standard route to victory. In the last two years, it seemed inevitable that clashes between Atos’ Lucas Hulk Barbosa and Fight Sports Leader Roberto Cyborg Abreu would happen. As both men have consistently reached the sports pinnacle in both Gi and no Gi competition. They faced off twice before and will do it again a third time this weekend at Who’s number one. But in order to understand or predict how their upcoming match will play out, we need to take a look back and see what happened in the past.

Jul 30, 2020

Romulo Barral Ultimate Kneecut Compilation

Does Romulo Barral have the best kneecut pass in the world? Watch this video and decide for yourself. Pay close attention to the following: The grip on the waist to control the hips The way he places his knee on their torso instead of on the floor, creating discomfort The use of the crossface / prybar combo to prevent his opponents from getting onto their side The head under the chin to stretch them out The way he switches his grip to set up the choke mid-pass Romulo was an absolute killer with this brutal pass, and used it to great effect in many of his matches.

Mar 21, 2020, Pro

Baleia Breakdown: Victor Hugo's Double Leg from Guard

Victor Hugo showcased an impressive technique at the 3CG Kumite, shooting a double leg while sat on his butt. Here's how he did it.

Jul 2, 2020, Pro

Fix My Game With Yuri Simoes: Pressure Passing Concepts & Strategies

Our newest episode of the famed series Fix My Game features 2x ADCC Champion Yuri Simoes to peel the curtain back on some of his favorite pressure passing techniques. I have known Yuri for many years and watched him mat-side for some of his biggest accomplishments but we had never trained together in the past. So when the opportunity came to learn from such a storied competitor I couldn't help myself. Even if it meant getting smashed by one of the best pressure passers in the game. After a brisk ten minutes of wrestling and rolling Yuri put on his professor's hat and went to work on plugging up all the holes in my passing game. From weight distribution to shoulder placement and crushing your opponents soul, Yuri has all the tricks and he reveals it all on this episode of Fix My Game.

Mar 25, 2020, Pro

Cyborg Shows Back Attack Series (2/3)

Follow along at home as Cyborg and Maggie show jiu-jitsu flows from the back. For full access to the Corona Challenge, be sure to visit BJJWC.com and use discount code "FLO" to get 20% off.

Mar 18, 2020

Cyborg Shows Back Attack Series (3/3)

Follow along at home as Cyborg and Maggie show jiu jitsu flows from the back. For full access to the Corona Challenge, be sure to visit BJJWC.com and use discount code "FLO" to get 20% off.

Mar 18, 2020

Official FloGrappling Predictions: WNO Garry Tonon vs Dante Leon

Jul 31, 2020, Pro

BINGE WATCH: Behind The Dirt with Mike Mal

Wrestling expert, Mike Malinconico, has been on the mat for over 30 years and is famous in the wrestling community for his hit series "Behind The Dirt". Mike brings his insights to jiu-jitsu and breaks down some of the dirtiest moves used in competition. Binge watch this incredible series, learn how to improve your wrestling and see the key details you are missing.

Feb 18, 2020, Pro

Technique Breakdown: Isaac Doederlein's Nasty Fast Armbar

This is one of those "blink and you'll miss it" techniques, so Hywel Teague slowed it down to see exactly what makes Isaac Doederlein's lethal armlock work.

Jun 24, 2019, Pro

Baleia Breakdown: How Roberto Jimenez Was Able To Beat Keenan Cornelius

Riccardo Ammendolia casts his expert eye on the memorable black belt debut of Roberto Jimenez, looking back to when he faced Keenan Cornelius at WNO in February 2019.

Mar 5, 2020, Pro

Who's The Best Young Female Black Belt In Brazil? Basilio vs Rodrigues

Jul 23, 2020, Pro

Official FloGrappling Predictions: Fight To Win 148

Jul 23, 2020, Pro

Official FloGrappling Predictions: BJJ Stars

Jul 25, 2020, Pro